FLOW
What is FLOW? Its the 'state of effortless concentration and enjoyment,' according to Mihaly Csikszentmihalyi, the leading expert on positive psychology. It happens when you forget yourself and act effortlessly or lose yourself in the moment. Simply put you know you're having a flow experience when the saying 'time flies when you're having fun' is operative.
Think of the last time you fully immersed yourself in a project or activity where you lost track of time. Some of us may find flow in outdoor physical activities such as surfing snowboarding rock climbing or sky diving, while others find it in social settings, playing with children or having deep intellectual conversations.
So tell me friends. Where do you find your FLOW?
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